Questions Before
You Start?

Absolutely. Our coaches teach every movement from the ground up and scale each workout to your level, so beginners and experienced lifters train side by side.

Let your coach know before class. We provide modifications and progressions so you can train safely and keep making progress around your limitations.

Yes. We offer nutrition guidance, accountability and ongoing support to help you create lasting results inside and outside the gym.

Strength 60 classes run throughout the week. See the class schedule for current times, or contact us and we’ll help you find a time that works.

Every class is capped at 8 athletes, so your coach can actively watch your movement, correct technique and adjust your weights.

Strength 60 is a 60-minute session: movement prep, main lifts and accessory work from the current strength cycle, then conditioning.

Start with 3 For $30. You’ll meet the coaching team, see the space and experience our training style before choosing a membership.

Yes. Vital Athletics is an official HYROX Training Affiliate Gym, and our programming can prepare you for every part of race day — from the run to the stations.

Performance is tracked over time. Log every workout and see your progress anytime in our customized member app.